The second Friday in January is often referred to as Quitters Day, a term reflecting the struggles many face with New Year's resolutions. While people frequently abandon their goals early in the year, experts suggest that it is entirely feasible to recommit to personal objectives at any time. Psychologist Candice Seti advises that rebranding resolutions as "goals" may enhance the likelihood of success, as human motivation is typically stronger when pursuing clearly defined aspirations.
Understanding the underlying motivations behind a goal is essential. Seti emphasizes the importance of identifying the "whys" that drive individuals to pursue weight loss or healthier eating habits. This introspection can reveal that the true desire often extends beyond superficial outcomes, such as physical appearance.
For those struggling to uncover their deeper motivations, therapist Flynn Skidmore offers resources to help individuals clarify their intentions. By addressing the fundamental reasons behind personal aspirations, people can foster a stronger connection to their goals, ultimately leading to more sustainable change.