Cooking vegetables to retain their nutrients can often be challenging, especially when using traditional methods. The Instant Pot provides a solution by allowing for a controlled steaming process, as highlighted by chef Vahista Ussery, a registered dietitian nutritionist. This appliance is particularly advantageous for busy individuals who may not have the time to monitor their food closely.
Ussery details a straightforward approach for steaming vegetables using the Instant Pot. Begin by adding between ½ to 1 cup of water to the pot, ensuring it covers the base without overflowing into the steam basket. A steam basket should then be placed above the water, allowing for a single layer of vegetables to ensure even exposure to steam.
Once the vegetables are arranged, the lid must be secured and set to seal. Depending on the model, users can choose either the steam setting or high pressure. For non-starchy vegetables, Ussery recommends using a cooking time of zero minutes, while starchy vegetables may require about 2 minutes of cooking time. This technique ensures perfectly steamed vegetables while maximizing their nutritional value.