Apple Fitness+ enhances user experience with new features aimed at habit formation

Apple Fitness+ enhances user experience with new features aimed at habit formation

Starting January 5, Apple Fitness+ unveils multiweek programs to boost exercise habits, alongside new music workouts and fresh episodes of Time to Walk. Discover how this can transform your fitness journey.

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Apple Fitness+ is set to introduce several new features designed to assist users in achieving their health goals as the new year begins. Starting January 5, the service will launch three multiweek programs aimed at establishing exercise routines, with a fourth program debuting on January 12. These include "Make Your Fitness Comeback," "Build a Yoga Habit in 4 Weeks," and "Back-to-Back Strength and HIIT Strength Basics in 3 Weeks."

Additionally, Fitness+ will feature new workouts with music from KAROL G, along with a special Bad Bunny Artist Spotlight series in February, coinciding with the Super Bowl. The award-winning "Time to Walk" series will also release new episodes, featuring guests such as actor Penn Badgley, singer Mel B, and actor Michelle Monaghan later this year.

Available for $9.99 per month or as part of the Apple One bundle, Fitness+ can be accessed on devices like the iPhone, iPad, or Apple TV. Users with an Apple Watch or AirPods Pro 3 can view their personal metrics, including real-time heart rate and calories burned, on-screen.

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